Dynamic Chi Sao Book by William Cheung (Preowned) David Chow Ouchi Gari to Ashi Barai

Ouchi Gari to Ashi Barai

"Hachi no ji no koto"

daily practice to reward you with other benefits:

WHEN and WHY

Dynamic Chi Sao Book by William Cheung (Preowned) David Chow Ouchi Gari to Ashi BaraiChi sao drills constitute some of the most important training in the wing chun kung fu system. While many chi sao techniques do not apply to actual combat, training in this fundamental wing chun drill will help students develop contact reflexes, which are the keys to victory in a live combat situation. Chi sao training develops close quarter coordination and close quarter focusing; improves mobility, balance, timing and accuracy; increases chi power;